If you’re touched out, overstimulated, and one interruption away from snapping… you’re not failing. You’re overloaded. Here’s what neurodivergent mum life actually feels like — and the simple systems that help me regulate, reset, and survive the long days with a little more calm.

A few eye-opening visits made boundaries non-negotiable. The people who truly cared didn’t come for a newborn “fix”—they came to lift the load and love the mother, too. This tender, practical guide shares what actually helps: short visits, ready-to-eat food, photo consent, sibling/pet care, and words that land. If you’re itching to meet that tiny human, here’s how to leave the room softer.