If you’re touched out, overstimulated, and one interruption away from snapping… you’re not failing. You’re overloaded. Here’s what neurodivergent mum life actually feels like — and the simple systems that help me regulate, reset, and survive the long days with a little more calm.

Same kids, same snacks, same tantrums… different year. Here’s what mums are ditching in 2025 (guilt, burnout, forced yeses) and bringing into 2026 instead — peace, boundaries, JOMO, and a calendar that doesn’t require recovery.