If you’re in a season of emotional explosions and tiny humans who go from zero to one hundred in 0.2 seconds — hi. You’re not alone. This post breaks down what’s happening in their little brains, what helps in the moment, and how to teach emotional regulation without losing yourself in the process.

The mental load of motherhood is never ending and exhausting, and I know I'm not the only one who feels this way. I’ve realised that trying to control every little thing isn’t sustainable. I can’t do it all—and I shouldn’t have to. So, to all the mums out there who are feeling the weight of it all—this is your reminder: you’re not alone. We’re all in this together. And it’s okay to not have it all figured out.